Mauritius
 |
| Image by wurliburli from Pixabay |
Hey everyone, we are travelling to one of the most stunning countries in the world today.
Origin of dholl puri :
 |
| International cuisine /food & travel blogger |
Dholl puri is a popular street food in Mauritius, made with a flatbread filled with yellow split peas and served with a variety of chutneys and pickles. Here is a brief history of dholl puri:
Dholl puri is believed to have originated in India, where it is known as dal puri. It was brought to Mauritius by Indian immigrants in the 19th century, who came to work in the country's sugar cane fields. Over time, the dish evolved to become a staple food in Mauritius, and is now considered a national dish.
The process of making dholl puri involves soaking yellow split peas overnight and then grinding them into a paste. The paste is then mixed with spices and rolled into small balls, which are flattened and cooked on a flat griddle. The flatbread is then filled with the cooked split peas and folded into a triangular shape. It is typically served with a variety of chutneys, pickles, and vegetables, such as tomato chutney, coriander chutney, pickled vegetables, and chili paste.
Dholl puri is now a popular street food in Mauritius, and is enjoyed by people of all ages and backgrounds. It is often sold by street vendors or at food stalls, and is considered a cheap and filling meal. The dish has also gained popularity outside of Mauritius, and can now be found in Indian restaurants and food markets around the world.
Here's a recipe for making dholl puri at home:
 |
| Cook's hideout |
Ingredients:
- 2 cups of yellow split peas, soaked overnight
- 2 cups of all-purpose flour
- 1 teaspoon of salt
- 1 teaspoon of baking powder
- 1 teaspoon of sugar
- 1 teaspoon of turmeric powder
- 1 tablespoon of vegetable oil
- Water
- Oil or ghee for cooking
- Tomato chutney, coriander chutney, pickled vegetables, and chili paste for serving
Instructions:
1. Drain the soaked split peas and grind them into a fine paste in a food processor or blender.
2. In a large bowl, mix together the split pea paste, flour, salt, baking powder, sugar, turmeric powder, and vegetable oil.
3. Gradually add water to the mixture, stirring continuously, until a smooth dough is formed. Knead the dough for a few minutes until it is soft and pliable.
4. Divide the dough into small balls, about the size of a golf ball.
5. Roll out each ball into a thin circle, about 6-8 inches in diameter.
6. Heat a griddle or flat pan over medium heat. Brush the pan with a little oil or ghee.
7. Place the rolled-out dough onto the pan and cook for a minute or two on each side, until lightly browned.
8. Remove the cooked flatbread from the pan and place on a clean surface.
9. Spoon a generous amount of the cooked split peas onto the center of the flatbread.
10. Fold the flatbread into a triangular shape, enclosing the filling.
11. Serve the dholl puri hot, with tomato chutney, coriander chutney, pickled vegetables, and chili paste on the side.
But before you start cooking, let's see some Precautions Dholl puri is generally a safe and delicious food to eat, but there are some precautions you can take to ensure that it is prepared and consumed safely
1. Make sure the dholl puri is cooked thoroughly, with the flatbread being crispy and the filling being cooked all the way through. Eating undercooked split peas can cause digestive problems.
2. If you are buying dholl puri from a street vendor or food stall, make sure that the vendor is using clean and hygienic practices. Look for vendors who are wearing gloves and using clean utensils.
3. If you are making dholl puri at home, make sure that all of your utensils and cooking surfaces are clean and sanitized. Wash your hands thoroughly before and after handling food.
4. Be careful when consuming spicy chutneys or chili paste. Some people may experience digestive discomfort after consuming spicy foods.
5. If you have a food allergy or intolerance to any of the ingredients in dholl puri, such as wheat or split peas, avoid eating it or find a recipe that substitutes these ingredients.
By following these precautions, you can ensure that dholl puri is a safe and enjoyable food to eat.
Keep staying; you need to be aware of these prospective advantages as well.
1. Good source of protein: Dholl puri is made with yellow split peas, which are a good source of plant-based protein. Protein is important for building and repairing tissues in the body, and can also help to keep you feeling full and satisfied after a meal.
2. Rich in carbohydrates: The flatbread in dholl puri is made with all-purpose flour, which is a good source of carbohydrates. Carbohydrates are an important source of energy for the body, and can help to fuel physical activity and cognitive function.
3. Contains fiber: Split peas and all-purpose flour both contain fiber, which is important for maintaining healthy digestion and preventing constipation.
4. Provides essential vitamins and minerals: Dholl puri contains a variety of spices and herbs, which can provide essential vitamins and minerals. For example, turmeric powder is rich in antioxidants and has anti-inflammatory properties, while coriander is a good source of vitamin C and iron.
5. Satisfying and delicious: Dholl puri is a satisfying and flavorful dish that can be enjoyed as a main meal or as a snack. It is often served with a variety of chutneys and pickles, which can add even more flavor and nutrition to the dish.
Overall, dholl puri can be a healthy and delicious addition to a balanced diet, especially when consumed in moderation and as part of a varied diet.
Don't forget to prepare this meal for your loved ones and let us know what you think in the comments section. Enjoy your meal!☺️
Comments
Post a Comment